Flourish Hypnotherapy

Flying is one of the safest modes of transportation in the world, and yet, millions of people each year are held back from the freedom...

Understanding Anxiety: Definitions and Insights Anxiety is probably one of the most searched-for terms among people seeking talking...

Life changes are often challenging, whether you're starting a new job, moving house, or navigating personal growth. Finding calm and...

Are you putting off a dental visit, blood test, hospital appointment or even an operation that could improve your quality of life or put...

Are you always saying ‘yes’ when you’d prefer to say ‘no’? Are you going to great lengths to avoid disappointing others, even if it means...

For centuries, humans have sought methods to delve deeper into the inner landscape of the mind. Two practices, meditation and hypnosis,...

Between 20% and 30% of UK citizens are thought to suffer from irritable bowel – and that’s just the ones who have plucked up the courage...

“Oh my ears and whiskers! How late it’s getting!” – the White Rabbit, Alice in Wonderland. Do you have a to-do list that never gets any...

Our unconscious human mind instinctively seeks out safety, security and comfort. Our distant ancestors had to spend time...

Surviving challenge and accessing hidden inner resources.

Stress at work is to some extent something we all expect and live with. Eustress (a helpful influence that drives us to perform well) is...

Irritable bowel syndrome, known as IBS, is one of the most common digestive problems in the population. It affects up to 20% of people in...

Most people wanting to change their weight, size or shape have tried dieting at some time. Diets have become a ‘normal’ way of attempting...

Could do better? Self-evaluation can be an effective instrument, but if we have a small voice in our head telling us constantly about our...

When you think of hypnosis, you may imagine the stereotype stage hypnotists, using hypnosis to manipulating suspects into behaving in...

If positive thinking were that easy, we would all have adopted it and the levels of depression, anxiety and loneliness would be lower...

Everyone understands that issues such as bereavement and divorce could be natural candidates for emotional support and professional help,...

How can st Constant level of uncontrolled stress can lead to panic attacks for some people. Common symptoms include shallow fast...

Follow @nowflourish You’ve decided to seek help from a hypnotherapist. So what now? You fire up the Internet and Google ‘hypnotherapist...

Follow @nowflourish Panic disorder affects thousands of people and can be very debilitating. People with panic disorder have sudden and...