"Sarah is professional, warm and understanding. Her calming and well-structured sessions to help with my irrational fears of driving on high roads and bridges went a long way to resolving my issues. I am very happy to recommend her as a skilled and highly trustworthy practitioner."
JL
Hypnotherapy and Counselling Services
Hypnotherapy can help anything where the mind exacerbates or triggers physical symptoms.
These are just a few examples.
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Stress and anxiety
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Insomnia
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Fears and phobias
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Skin conditions
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Chronic pain
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Smoking
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Life changes
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Relationship difficulties
This list is not exhaustive, so if you don't see your problem listed here, please contact me for help.
Just need to talk?
"The sessions have enabled me to cope during a very stressful time. I have been able to calmly deal with a difficult but unavoidable relationship and distance myself rather than become upset and emotional."
If you feel hypnotherapy is not for you, you can enjoy the same benefits of the Solution Focused approach through a counselling-only version known as Solution Focused Brief Therapy (SFBT). This can help with a diverse range of challenges including stress, anxiety, relationship problems, and school or work troubles. SFBT is an approach to counselling that is short and effective. Research shows it helps individuals to make a lasting positive change on average in fewer than five sessions and in up to 83% of cases.
It works by using the person’s inner resources, with the therapist coaching them to visualise, explore and build solutions. Everyone will have heard the phrase “I felt better just talking to someone”; that’s because expressing thoughts out loud can sometimes crystallise what we’ve always known, or actions we want to take but are afraid to vocalise.
Essentially, SFBT helps you to escape the cycle of difficulty in small steps.